Inspire Balanced Wellness Principle # 3

Tweet Inspire Balanced Wellness Principle # 3  – Your Wellness is IN YOUR HANDS You are in control of your ultimate wellness. Take care of that control and make good choices to support your health and well being. It is your choice. It seems easy enough. But is not always so easy to eat healthy […]

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Brenda Cobb on Practical Raw Foods

Tweet Brenda Cobb on Practical Raw Foods Here is a special interview with Brenda Cobb from Living Foods Institute. It is really special because I lost some of the footage and managed to save the good stuff.  If you don’t know Brenda, she is an amazing woman. A cancer survivor and raw foods advocate.  Brenda […]

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Top 3 Chia seed benefits

Tweet Chia seeds are one of my favorite seeds! Why Eat Chia Seeds? I first heard of chia (salvia hispanica)  with the popular chia pet and now chia seeds are making a come back in the health food world as a raw superfood, high in  Omega 3 and versatile in raw food recipes. I made […]

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A free Raw Superfood – White Mulberry The Real Deal

Tweet Let’s get in touch with where our food comes from. The closest you can get to your food source is to collect it FRESH yourself! Raw superfoods such as mulberries and dandelion greens can be collected at ease when we identify the wild edibles growing around us. These raw superfoods grow in mineral rich […]

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How to turn YOUR problems into personal power!

Tweet First of all, I would like start out by acknowledging Katie Freiling and Tony Robbins for inspiring this post. The two of them greatly helped me change my perspective on a huge problem I was facing into an opportunity for personal growth. Although your problems may be huge and seem unbearable… Life is like […]

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My secret exposed for losing 35 lbs with a Practical Raw Food Diet

Tweet It was an honor to be featured in the newspaper and expose my secret of the practical raw food diet for weight loss. Now that the secret is out, spread the word…eat 50-80%  raw living foods, live a balanced life, exercise and  be grateful to live in your ideal body. It feels AWESOME to […]

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SAD Breakfast Makeover

Tweet French Toast and Bloody Mary’s??? It’s a windy chilly morning on the hilltop and my dads girlfriend offered to film a video for the blog. How sweet of her! So this video is totally spur of the moment capturing my life at the current times. No makeup, sun and wind chapped from skiing this […]

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How to Make Sprout Wraps & A Picnic in the Park

Tweet When was the last time you went for a picnic? Picnics are a great way to turn your healthy lunch into extraordinary! They add good company, sunshine and nature to your meal for the extra spice of life. You don’t need to go hours away from home to enjoy a nice picnic. May this […]

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How to Make Chia Pudding & Sprouting Alfalfa part 2 During the Sprout-A-Thon

Tweet Chia pudding for breakfast? Heck YES! In this video I show you how to make a simple chia pudding for breakfast and continue sprouting alfalfa seeds in a jar. This pudding is very nutritious, as chia seeds are considered a superfood. They are a great source of Omega 3 and 6, calcium, iron, protein […]

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Practical Raw Food Q & A

Tweet Practical Raw Food Q & A I am happy to answer your questions about Practical Raw Food, so when you have questions please post them as comments and I will answer! Practical Raw Food Q & A: Related Posts:My secret exposed for losing 35 lbs with a Practical Raw Food DietSAD Breakfast MakeoverHow to […]

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