Sprouting Alfalfa During the Sprout-A-Thon

Tweet How to grow alfalfa sprouts in your kitchen. Growing sprouts is fun and very rewarding. Sprouts are jam packed with nutrients and a LIVING Superfood you can grow yourself. There is a SPROUT – A- THON going on right now in the Thomas house as I sprout every seed type available for sprouting to […]

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Daniel Vitalis on Bovine Colostrum Benefits

Tweet Are you ready to boost your immune system with a natural vaccine? In this lively video Daniel Vitalis speaks about the valuable health benefits of Colostrum at the FIX in Nevada City.  Enjoy the video! I love the colostrum for an added boost to my immune system. To learn more about colostrum benefits and […]

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Inspirational Message from Heavenly : Connect with your True Self

Tweet Getting outside and connecting with nature is an excellent way to refresh your spirit. Recreational activities are good for your soul! Recreate literally means to re – create, when we play outside recreating we re-create and recharge our energy. Watch the video below for some words of inspiration on connecting with your true self […]

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Cacao Superfood Breakfast Smoothie Enlivens 86 year old

Tweet Would you like to have more energy? This is sooo great! Watch this rave review for a cacao superfood smoothie by a very cute 86 year old woman.   Her superfood breakfast smoothie gives her lots of energy and nice skin! THAT WAS PRECIOUS!!!! I absolutely adore old people and LOVE it when they are […]

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Sprouted Lentil Salad Recipe

Tweet What’s cooking in the Thomas house? Sprouted Lentil Salad – A recipe from Sproutology: The Ultimate Home Sprouting Guide Enjoy the video below and watch how I make a simple Sprouted Lentil Salad. Ingredients for Sprouted Lentil Salad: 3c sprouted lentils 1 carrot, chopped 1 red bell pepper, chopped ½ red onion, chopped 3 […]

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Cacao Smoothie VS. The SAD Breakfast

Tweet What’s Cooking in the Thomas house? Competing for Gut & Kitchen Space: The Cacao Smoothie VS. The SAD Breakfast I totally understand that not everyone wants to eat cacao smoothies, wild edibles, sprouted seeds and feel ENERGIZED all day. Regardless if the benefits of eating healthy are rewarding beyond measure, if you have not […]

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Living Fully and Dying Well with Certified Death Midwife Sharon Pavelda

Tweet Do you have a fear toward death? We can’t live fully well when living in fear or in denial. One common fear most people have is the fear of dying and death. I had the rewarding opportunity to see Mortina deKay (aka Sharon Pavelda) speak on Dying with a Smile at the Sierra Nevada […]

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Daniel Vitalis & The Water Vortexer Revealed with a few words on Structured Water

Tweet What the heck is a  VORTEXER??? In the video below my brothers VORTEXER is revealed! Daniel Vitalis introduces Kevin Thomas and his creation, THE VORTEXER, structuring water with a cool view. Kevin has built Vortexers for 3 and 5 gallon glass bottles and plans on building a 1 gallon VORTEXER. If you’re not a […]

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Superfood of the Day Almond: How to make your own fresh Almond Milk

Tweet It’s Superfood Saturday! Today’s featured Superfood is the almond. Ever wonder how to make almond milk? It is really fast and easy, just watch the video below and I’ll show you how it is faster to make your own milk than drive to the store! I hope you get blending soon and feel the […]

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Fast & Fun Valentines Treat: Chocolate Dipped Strawberries and Mandarins

Tweet If you love chocolate and sweet fruit this quick and easy recipe is a must try! And really who does not like chocolate dipped strawberries??? This post and video was thrown together last minute before I make the final push of my move to Sacramento. So please excuse the choppy transitions and poor lighting […]

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