Raw Milk Revolution Interview with Raw Milk expert Todd Moore from Lavon Farms in Texas

Tweet Raw Milk Revolution Interview with Raw Milk Expert Todd Moore In this exclusive interview with raw milk expert Todd Moore of Lavon Farms in Plano Texas, I get dirty on the farm and tour all areas of his facility. Come along and tour the Lavon Farms milking barn, parlor, the pastures We wrap up […]

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Coffee and Colostrum Drink Ver. 1

Tweet I do love a good cup of coffee. After the Daniel Vitalis ElixirCraft playshop in Austin I have been playing around with mixing colostrum and coffee. Colostrum is a great superfood that boosts the immune system. In the middle of packing for my move to California I shot the following video to show you […]

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In appreciation for Daniel Vitalis, Kevin and Annmarie Gianni, Katie Freiling, and Craig Allen

Tweet Daniel Vitalis, Kevin and Annmarie Gianni, Katie Freiling, and Craig Allen THANK YOU for SHINING BRIGHT IN 2009! For the past few years I have done a New Year Process that allows for greater clarity on what I really want to create that next year. The New Year Process starts by reflecting back on […]

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Discover the Best Water Around for YOU!

Tweet Over the last few years I have been searching for the best, purist water available to hydrate and cleanse my body. I went through a phase of alkalizing my water with high tech equipment. The alkalizing phase was after the carbon filtration phase, reverse osmosis phase and then long and pricey period of drinking […]

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A new practical raw recipe: Chipotle Cheese Kale Chips

Tweet I love the standard cashew cheese kale chip recipe, but have wanted to experiment with different flavors. My latest experiment was with chipotle. They turned out great! Potentially a little too spicy for some taste-buds. The purple kale looked really fresh, so I mixed purple and green kale using one bunch of each. The […]

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The debut of Be Well With Sue

Tweet BeWellWithSue.com is here… Let the blogging commence! It is a new year, a new decade and the perfect time for me to step into the cyberworld and start blogging! I was very timid at first to start a blog, and have spent months preparing for this day….and here it goes!!!! Appearing ON the internet… […]

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The Definition of Practical Raw Living

Tweet Practical Raw Living is a term I use to describe my diet and lifestyle. So what does practical raw living mean? And could it work for you? Practical raw living is what works best for me to maintain ideal weight and well-being. Practical raw living is eating a raw living foods diet practically all […]

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My 31st Birthday Hike at Pedernales Falls State Park

Tweet For my birthday I really wanted to spend time outside connecting to the wild. Especially exploring a new place for the first time. Discovering a new outdoor gem always thrills me. I opened the present of exploration with joy and set out for Pedernales Falls State Park with my sweetie and 2 dogs. The […]

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How to make cashew cheese kale chips

Tweet Kale Chips are one of the yummiest ways to get in your greens! In this video I’ll show you how to make kale chips with the cashew cheese sauce.  So good you’ll be surprised how fast you can eat a bunch of kale! Always make sure to drink lots of water when eating addicting […]

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How to make Vegan Cashew Cheese Sauce for Kale Chips

Tweet This is it! Everybody asks me how I make the kale chips and its really so easy. The recipe is simple. Here it is: Step one in the process for making irresistible, absolutely delicious kale chips. Cashew Cheese Sauce Blend the following ingredients: 2 c cashews ½ red bell pepper 6 tbsp nutritional yeast […]

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