What’s cooking in the Thomas house?
Sprouted Lentil Salad – A recipe from Sproutology: The Ultimate Home Sprouting Guide
Enjoy the video below and watch how I make a simple Sprouted Lentil Salad.
Ingredients for Sprouted Lentil Salad:
3c sprouted lentils
1 carrot, chopped
1 red bell pepper, chopped
½ red onion, chopped
3 stalks celery, chopped
½ bunch parsley, finely chopped
¼ c olive oil
Juice from ½ a lemon
Sea salt and pepper to taste
Optional: feta cheese
Well….what did you think? I would LOVE to hear from you!
What would you name this sprout salad?
Would you add any feta cheese?
In Health and Happiness,
Sue
{ 10 comments… read them below or add one }
LOVE the salad!!! Thank you! I didn’t have just lentils so I used a mix of lentil, mung, garbanzo and something else (cant recall) and its wonderFULL. YaY…sooo easy…sooo good…You ROCK! Oh and the feta just makes it decadent..mmmmmmmmm.
Hey chica. So what would I use if I didn’t have my own sprouted lentils? Would I just cook and cool store bought lentils? Loved your video too…it was spunky…one of the things I love about your personality.
Hi Ashley,
I would recommend sprouting some lentils! You get much more nutrition from a sprouted raw lentil compared to a cooked. I will be posting about the sprouting process! It is super easy and fun to grow sprouts in your kitchen.
That being said if you wanted to use cooked lentils instead of sprouting them I would recommend rinsing the cooked lentils in cool water before adding them to the salad. Take care not to over cook the lentils. You would not want them mushy.
Enjoy the salad! It would be great at the park or on one of your adventures!
Great vid, and beautiful kitchen! I second the motion to name it “Live Lentil Salad,” that’s a good one. I’ll add this to my recipes-to-make!
Great job! Good for you for putting yourself out there. The recipe looks great and simple to make. I would call it Live Lentil Salad.
I love cheese, so why not? You could specify raw cheese…
Definitely want to see your face more..can you set up the camera differently for the next one?
Keep up the great work! You’ve inspired me to get going and do some videos of my own!
Thank you…
It looks great. I will probably pass on the feta simply because I would have to buy it commercial made. I might add some of my mom’s chevre to it though.
Lusetta! You’re cute! I was thinking how undesirable the angle of the video is. Still working to find my best angle! I do LOVE making videos in the kitchen!
Crystal and Jamie- I hope you enjoy the salad!
Thanks for stopping by!
Sue
You need a kitchen island so we can see more of you!
Looks really good and nice video. I have all the ingredients except for the sprouted lentils. Will sprout some lentils tomorrow. Lentil Salad sounds good as a name 🙂
Crystal T. Terrell
REALTOR®
http://www.pennsylvaniafirsthome.com
.-= Crystal´s last blog ..30-Year Mortgage Rate Tops 5 Percent =-.
I’d add a little feta ! It looks great. I am going to try this on my P90X diet.
Should work perfectly. Thanks, Jamie
.-= Jamie Casello´s last blog ..Join the New MeetUp P90X-Insanity Fitness Group =-.