Chia pudding for breakfast? Heck YES!
In this video I show you how to make a simple chia pudding for breakfast and continue sprouting alfalfa seeds in a jar. This pudding is very nutritious, as chia seeds are considered a superfood. They are a great source of Omega 3 and 6, calcium, iron, protein and have a fabulous texture. My dad claims it is SO good that the chia pudding will replace his oatmeal for breakfast.
There will be more to come with the Sprout – A- Thon next week as the sprouts grow and I prepare for the filming of the Sproutology DVD.
Click play to watch How to Make Chia Pudding & Sprout-A-Thon updates
Simple Chia Pudding
½ c chia seeds
2 c milk ( today I used almond milk )
½ apple or more
¼ tsp cinnamon or more
Steps:
- Mix chia seeds and milk together in a bowl and let stand for 15 – 30 min
- Stir in chopped apple & cinnamon
- Enjoy! And let me know what you think!
So….
If you have any questions about practical raw food, please don’t hesitate to ask me on the
Practical Raw Food Q & A page. Click here to post a question.
AND…
Next week during the SPROUT – A- THON I will be testing recipes submitted by professional chefs for Sproutology! Yummy!!! Finger licking good…;)
I would love to hear what you think about the simple chia pudding and chia seeds in general. Please post your comments down below.
Be Well!
In balance,
Sue
{ 7 comments… read them below or add one }
can’t wait to try this – it looks delicious and it’s so easy. thanks for sharing Sue – you’re so cute.
Thanks Sue, The chia pudding is lovely. Yesterday I made it with only water as I didn’t have any almond milk but it was still delicious. When I got home I made almond milk so today I will make it with the milk. I am hooked for sure.
Thank you Suzanne, This was so good. I had all the ingredients on hand and this was really easy to make. Once again, thank you for sharing such great information.
Crystal T. Terrell
REALTOR®
http://www.pennsylvaniafirsthome.com
.-= Crystal´s last blog ..Tell Me About The $8000 Tax Credit =-.
THANK YOU for sharing this wonderful recipe. I love chia and almond milk and always have both around. I use chia in frescas, smoothies, and sprinkled on salads. Never thought of combining the chia and almond milk though. My younger children are a little hesitant to eat chia because of the gel that is produced when added to a liguid. I made this “pudding” this morning and they LOVED it. Reminded them of fruity tapioca pudding. THANK YOU!
Renee, I bet you’ll enjoy them!
Irma, I like them in smoothies too! There are great because they slow down the absorption of everything else in the smoothie, so you don’t get a massive sugar rush from the fruits! They are even cute with funky patterns! LOL
I love chia seeds I put them in smoothies for a thicker consistency without having to use bananas.
wow, Suzanne, this came at the perfect time..I should be getting my first order of chia seeds delivered to me any day now…never tried them before but have wanted to for a long time!
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